An Updated Review of GNC Total Lean Shake and Its Benefits

As one of the best meal replacement shakes, GNC Total Lean has been specifically formulated to help people who are struggling to lose weight. GNC weight loss shakes contain fewer amounts of calories and high amounts of fiber and proteins which help to enhance weight loss. To understand the ingredients and benefits of this supplement below is a detailed gnc total lean shake review.  

Taste and Consistency  

This lean shake comes in multiple flavors to suit a wide range of taste preferences. According to the gnc lean shake reviews, this diet supplement is available in flavors like Cookies n Cream, Orange Cream, Vanilla Bean, Natural Vanilla, Banana, Swiss Chocolate, Rich Chocolate, Natural Chocolate, and Mixed Berry among others. Its consistency is smooth, a reason why it’s loved and enjoyed by most consumers.  

An Appetite Suppressant  

GNC weight loss shakes have been clinically tested and proved to aid the process of weight loss. Countless gnc lean shake review online show that this diet supplement can suppress hunger for up to four hours and it can be used as a post or pre-workout refresher. 

The rich blend of fiber and proteins provide consumers with a feeling of fullness. The supplement also burns the existing stored fats and through this, the fat content in the body will be significantly reduced.  

GNC Lean Shakes Nutrition Facts  

From the gnc lean shake burn reviews, this is one of the best meal replacement shakes with high amounts of nutrients. A single serving of gnc weight loss shakes contain 6 g of carbs, 8 g of dietary fiber, 25 of protein, 2 g of sugar and 6 g of fat. The gnc meal replacement shakes provide consumers with 25 percent of the daily vitamins and minerals requirements which include: 

  • Vitamin B6 – It helps to liver to detoxify and improves the functioning of body organs.
  • Vitamin B12 – Rejuvenates the skin, enhances immunity and increases energy in the body.
  • Riboflavin – It improves energy production and blood flow.
  • Calcium – Improves and strengthens bone health.
  • Thiamin – Improves the health and functioning of the cardiovascular system and enhances blood flow. • Folic Acid – enhances blood circulation and improves the health of the female reproductive system.
  • Biotin- Encourages nail and hair growth as well as the growth of healthy breasts.
  • Zinc- It improves the immune system.
  • Copper – It boosts immunity and enhances skin health as well as brain function.
  • Pantothenic acid- Relieves stress, anxiety and helps to control asthma.
  • Chromium – Helps to balance blood sugar.
  • Selenium – It’s a mineral antioxidant that helps to strengthen bones.
  • Potassium- It improves the blood pressure and protects the heart against cardiovascular diseases.

Benefits of GNC Weight Loss Shakes 

Numerous gnc lean shake reviews show that is diet supplement offers consumers numerous benefits.  

  • GNC contains various vitamins and minerals which are important for the general health of the user.
  • GNC Weight loss shakes are formulated with low calories and high amounts of protein and fiber making it ideal for weight loss. It’s one of the best meal replacement shakes which can sufficiently curb hunger pangs and suppress appetite.
  • It’s an affordable shake that contains a wide array of nutrients found in vegetables, whole grains, and fruits. This meal replacement shake contains numerous nutrients in just a single drink.

Pros of GNC Weight Loss Shakes  

  • It’s a healthy and yummy supplement that aids in weight loss.
  • The shakes have great taste and a wide range of flavors to cater to various consumer tastes.
  • GNC is a convenient shake that is easy to prepare and it can even be used by individuals who have tight schedules.
  • It has been clinically approved as safe and effective.


Various gnc lean shake reviews indicate that this diet supplement has disadvantages such as: 

  • A chalky aftertaste.
  • It’s expensive compared to other diet shakes that offer similar benefits.
  • It contains artificial ingredients such as an artificial sugar sweetener which isn’t great for a weight loss supplement.
  • Physically active consumers have complained that this shake doesn’t maintain the feeling of satiety for long and in fact, the feeling usually fades after just one or two hours only.

Price and Where to Buy GNC Total Lean Shake  

A single package of this diet plan costs around $35 and it can be purchased online in retail stores such as Amazon, eBay, Walmart among others.  


This is one of the best meal replacement shakes that can sufficiently help consumers to lose weight. For those individuals with consistent workout routines and good dietary habits, GNC an effective weight loss shake that can be used as a pre and post workout drink. Its ability to blend with water as well as the smooth consistency makes it to be enjoyed by consumers. For anyone one who wants an effective and affordable supplement, GNC Total Lean Shake is the best product to go for.

Choosing The Right Women’s Plus Size Swimwear

Women have different body shapes. For this reason, not every swimwear will look fantastic on every woman. There is something specific to suit every individual. That is why you need to know how to select the correct women’s plus size swimwear. Below is a guide to identifying the best swimsuit based on particular body shapes.  

Small Busts  

A woman with a small bust needs to boost the appearance of the chest area. Therefore, consider buying swimwear with padding as it adds volume to the chest. Boning, on the other hand, contours the chest thus flattering your bust. Consider, also, swimsuits with patterns. You will look spectacular. These are basic rules for small-busted women. However, there is more to it if you like. 

For instance, a bow bikini comes with removable cups that look great when swimming. However, you can remove them afterward for a comfortable stroll at the beach or pool. After all, you have a small bust. You will not look as bad as you may think. Those removable straps also come in handy. To spice up your women’s plus size swimwear, consider buying one with ruffles at the cleavage. You will not regret it. 

V-necks look fantastic on small busts. They enhance your cleavage leaving you flattered. Think about a pushup bikini as well. The extra padding increases your beauty and balance. What about wearing a striped tankini? It accentuates your bust plus the cups can stand your active nature in the waters. They will give you the support you so much need if you have such a personality.  

Straight Figures  

Women with a straight figure have a variety of swimsuits to choose from. Any one-piece suit with cutouts will work well. Besides, go for light and bright colors. They will look excellent on you.  

Try a strapless bikini. It offers support and adds shape to your waistline. A halter bikini is an excellent choice too for a straight figure. It combines several designs. It has a contoured cut to boost your upper body look. The horizontal pattern and stripes add to the beauty of a halter.

Big Stomach 

There is nothing to be ashamed of for having a large stomach. There is women’s plus size swimwear designed just for that. You have nothing to worry about. It hides your stomach to make you feel confident as you have fun.  

Think about purchasing a high waist bikini. It takes away attention from your tummy and directs it to your waist for a marvelous shape.  

Underwire tankini does a great job of hiding the stomach. The top has patterns, and the middle has color. This way, peoples’ eyes shift to the chest and let your tummy be.  

If you love color blocking, swimsuits with such a style are available. They give you such an irresistible illusion.  

Tank suits with high necks suit those with large stomachs. Their horizontal strips provide you a broader appearance, which will be perfect if that is the look you yearn for when in the open swimming or simply basking.  

Endowed Bottom 

If you have fuller hips and thighs, there is something for you. Bold patterns on your lower body attract attention to your upper body. There are a few options to help make your thighs and hips look appealing.  

Put in mind monochrome suits when shopping for women’s plus size swimwear. There are amazing designs to select from. With monochrome swimwear, you choose either a black and white combo or a suit with one color that is white or black.  

A piped neckline draws attention to the shoulder taking people off your butt. Bold bands also work well with this physique. If you have a nice back, you had better flaunt it to the world with keyhole swimwear. People around you will focus on your beautiful back and forget about your thighs or hips.   

From the guide, it is clear that there is something for everyone.  Women have different figures. Each one of them has a good side, which should be exposed through the swimwear one chooses. It does not matter whether you have a belly, a straight figure or large hips and thighs. You can always find something that attracts attention to your good side and makes you look terrific. What remains now is for you to buy the correct swimwear that flatters your shape.

Why Good Replacement Shakes Require Optimal Protein

It is no secret that protein is a macronutrient. Your body not only requires protein but you need it in large amounts on a daily basis. Aside from this, protein is also known as one of the key nutrients for weight loss. Below we go over the different ways protein work to ensure weight loss both in the short term and in the long run. We will also go over the most common proteins in healthy meal replacement shakes and highlight some of the reasons why these proteins are chosen over other readily available protein sources. 

How Protein Helps with Weight Loss: 

Boosts Body Metabolism

A high metabolism is essential for weight loss. Numerous studies have actually found that that one of the reasons why many people go from one diet to another without seeing any results is low metabolism. With a high metabolism, you burn calories round the clock, even when your body is at rest. Good meal replacement drinks should always have a good dose of protein that promotes raising your metabolism 

Burn More Calories During Digestion and Processing 

More calories are used during protein processing when compared to other nutrients. Some studies have shown that about 30% of the calories in protein are used up during digestion. This means that only 70% of the calories in the protein remain after digestion. 

Stays in The Stomach Longer 

It takes more time to digest protein as compared to carbohydrates. Since the protein stays in the stomach for a longer duration, you do not get hungry as fast. You will, therefore, be less likely to snack and feed on unhealthy meals. Meal replacement shakes for women should have hunger surprising qualities. Protein is the main ingredient that causes this, making it all natural. 

Helps build muscle 

Muscle growth over time is key to long-term weight loss. The more muscle you have, the more calories you burn. You have to increase the amount of protein you take if you want to accumulate some decent muscle mass. Protein in healthy meal replacement shakes helps grow your muscles after a workout.

Control Hungers Hormons 

Proteins work to reduce the production of hunger hormones. They also increase the production of appetite reducing hormones. With adequate protein, sticking to a low calorie becomes easy and excessive hunger becomes something of the past. 

From the above points, it is clear that protein is effective in reducing the calories you take in and increasing the calories you burn at any given time. While a high protein diet will help you lose weight, in the long run, it is important to remember that all proteins are not created equal. There are proteins that are better than others. Below we compare the common proteins you find in meal replacement drinks in terms of quality. 

Whey Protein 

Whey is a great protein that comes with all the 9 essential amino acids. It is also easily assimilated into the body which makes it perfect for post-recovery. Whey protein is also great for the immune system. On the downside whey is a byproduct of dairy which means that it does not sit well with strict vegetarians or people who cannot take animal and milk-derived proteins. Whey doesn’t taste as great and you need to consider the taste of the end product and what can be done to enhance the taste. However, there are some great meal replacement shakes for women that don’t have whey protein if you are vegan. 


This is yet another protein that is derived from dairy. Casein is also a great source of protein. The only downside is that it can be hard to digest. It also does not work well with people who are lactose intolerant. As said before, there are meal replacement that contain no dairy for those who are lactose intolerant. 

Soy Protein 

This is another protein that comes with a good number of the essential amino acids. The fact that it is derived from plants makes it great for vegetarians. Though soy taken in moderation is okay, excessive consumption of soy has been linked to digestive disorders and reproductive problems among other health-related issues. Meal replacement that contain soy protein should, therefore, be taken in moderation. People who suffer from hormonal imbalance should stay away from soy as it can completely mess their hormones. 

Other sources of protein for meal replacement shakes for women include pea, brown rice, and hemp. These are perfect for vegetarians. 

Since protein forms the bulk of most healthy meal replacement shakes, you need to consider the quality of protein in the shake you choose. The amount of protein in every serving also matters. Go for shakes that contain more than 10 grams of protein. Lastly, ensure that the protein in your meal replacing shake of choice does not come with any negative side effects that may affect your health and derail your weight loss efforts.