An Updated Review of GNC Total Lean Shake and Its Benefits

As one of the best meal replacement shakes, GNC Total Lean has been specifically formulated to help people who are struggling to lose weight. GNC weight loss shakes contain fewer amounts of calories and high amounts of fiber and proteins which help to enhance weight loss. To understand the ingredients and benefits of this supplement below is a detailed gnc total lean shake review.  

Taste and Consistency  

This lean shake comes in multiple flavors to suit a wide range of taste preferences. According to the gnc lean shake reviews, this diet supplement is available in flavors like Cookies n Cream, Orange Cream, Vanilla Bean, Natural Vanilla, Banana, Swiss Chocolate, Rich Chocolate, Natural Chocolate, and Mixed Berry among others. Its consistency is smooth, a reason why it’s loved and enjoyed by most consumers.  

An Appetite Suppressant  

GNC weight loss shakes have been clinically tested and proved to aid the process of weight loss. Countless gnc lean shake review online show that this diet supplement can suppress hunger for up to four hours and it can be used as a post or pre-workout refresher. 

The rich blend of fiber and proteins provide consumers with a feeling of fullness. The supplement also burns the existing stored fats and through this, the fat content in the body will be significantly reduced.  

GNC Lean Shakes Nutrition Facts  

From the gnc lean shake burn reviews, this is one of the best meal replacement shakes with high amounts of nutrients. A single serving of gnc weight loss shakes contain 6 g of carbs, 8 g of dietary fiber, 25 of protein, 2 g of sugar and 6 g of fat. The gnc meal replacement shakes provide consumers with 25 percent of the daily vitamins and minerals requirements which include: 

  • Vitamin B6 – It helps to liver to detoxify and improves the functioning of body organs.
  • Vitamin B12 – Rejuvenates the skin, enhances immunity and increases energy in the body.
  • Riboflavin – It improves energy production and blood flow.
  • Calcium – Improves and strengthens bone health.
  • Thiamin – Improves the health and functioning of the cardiovascular system and enhances blood flow. • Folic Acid – enhances blood circulation and improves the health of the female reproductive system.
  • Biotin- Encourages nail and hair growth as well as the growth of healthy breasts.
  • Zinc- It improves the immune system.
  • Copper – It boosts immunity and enhances skin health as well as brain function.
  • Pantothenic acid- Relieves stress, anxiety and helps to control asthma.
  • Chromium – Helps to balance blood sugar.
  • Selenium – It’s a mineral antioxidant that helps to strengthen bones.
  • Potassium- It improves the blood pressure and protects the heart against cardiovascular diseases.

Benefits of GNC Weight Loss Shakes 

Numerous gnc lean shake reviews show that is diet supplement offers consumers numerous benefits.  

  • GNC contains various vitamins and minerals which are important for the general health of the user.
  • GNC Weight loss shakes are formulated with low calories and high amounts of protein and fiber making it ideal for weight loss. It’s one of the best meal replacement shakes which can sufficiently curb hunger pangs and suppress appetite.
  • It’s an affordable shake that contains a wide array of nutrients found in vegetables, whole grains, and fruits. This meal replacement shake contains numerous nutrients in just a single drink.

Pros of GNC Weight Loss Shakes  

  • It’s a healthy and yummy supplement that aids in weight loss.
  • The shakes have great taste and a wide range of flavors to cater to various consumer tastes.
  • GNC is a convenient shake that is easy to prepare and it can even be used by individuals who have tight schedules.
  • It has been clinically approved as safe and effective.


Various gnc lean shake reviews indicate that this diet supplement has disadvantages such as: 

  • A chalky aftertaste.
  • It’s expensive compared to other diet shakes that offer similar benefits.
  • It contains artificial ingredients such as an artificial sugar sweetener which isn’t great for a weight loss supplement.
  • Physically active consumers have complained that this shake doesn’t maintain the feeling of satiety for long and in fact, the feeling usually fades after just one or two hours only.

Price and Where to Buy GNC Total Lean Shake  

A single package of this diet plan costs around $35 and it can be purchased online in retail stores such as Amazon, eBay, Walmart among others.  


This is one of the best meal replacement shakes that can sufficiently help consumers to lose weight. For those individuals with consistent workout routines and good dietary habits, GNC an effective weight loss shake that can be used as a pre and post workout drink. Its ability to blend with water as well as the smooth consistency makes it to be enjoyed by consumers. For anyone one who wants an effective and affordable supplement, GNC Total Lean Shake is the best product to go for.

Why Good Replacement Shakes Require Optimal Protein

It is no secret that protein is a macronutrient. Your body not only requires protein but you need it in large amounts on a daily basis. Aside from this, protein is also known as one of the key nutrients for weight loss. Below we go over the different ways protein work to ensure weight loss both in the short term and in the long run. We will also go over the most common proteins in healthy meal replacement shakes and highlight some of the reasons why these proteins are chosen over other readily available protein sources. 

How Protein Helps with Weight Loss: 

Boosts Body Metabolism

A high metabolism is essential for weight loss. Numerous studies have actually found that that one of the reasons why many people go from one diet to another without seeing any results is low metabolism. With a high metabolism, you burn calories round the clock, even when your body is at rest. Good meal replacement drinks should always have a good dose of protein that promotes raising your metabolism 

Burn More Calories During Digestion and Processing 

More calories are used during protein processing when compared to other nutrients. Some studies have shown that about 30% of the calories in protein are used up during digestion. This means that only 70% of the calories in the protein remain after digestion. 

Stays in The Stomach Longer 

It takes more time to digest protein as compared to carbohydrates. Since the protein stays in the stomach for a longer duration, you do not get hungry as fast. You will, therefore, be less likely to snack and feed on unhealthy meals. Meal replacement shakes for women should have hunger surprising qualities. Protein is the main ingredient that causes this, making it all natural. 

Helps build muscle 

Muscle growth over time is key to long-term weight loss. The more muscle you have, the more calories you burn. You have to increase the amount of protein you take if you want to accumulate some decent muscle mass. Protein in healthy meal replacement shakes helps grow your muscles after a workout.

Control Hungers Hormons 

Proteins work to reduce the production of hunger hormones. They also increase the production of appetite reducing hormones. With adequate protein, sticking to a low calorie becomes easy and excessive hunger becomes something of the past. 

From the above points, it is clear that protein is effective in reducing the calories you take in and increasing the calories you burn at any given time. While a high protein diet will help you lose weight, in the long run, it is important to remember that all proteins are not created equal. There are proteins that are better than others. Below we compare the common proteins you find in meal replacement drinks in terms of quality. 

Whey Protein 

Whey is a great protein that comes with all the 9 essential amino acids. It is also easily assimilated into the body which makes it perfect for post-recovery. Whey protein is also great for the immune system. On the downside whey is a byproduct of dairy which means that it does not sit well with strict vegetarians or people who cannot take animal and milk-derived proteins. Whey doesn’t taste as great and you need to consider the taste of the end product and what can be done to enhance the taste. However, there are some great meal replacement shakes for women that don’t have whey protein if you are vegan. 


This is yet another protein that is derived from dairy. Casein is also a great source of protein. The only downside is that it can be hard to digest. It also does not work well with people who are lactose intolerant. As said before, there are meal replacement that contain no dairy for those who are lactose intolerant. 

Soy Protein 

This is another protein that comes with a good number of the essential amino acids. The fact that it is derived from plants makes it great for vegetarians. Though soy taken in moderation is okay, excessive consumption of soy has been linked to digestive disorders and reproductive problems among other health-related issues. Meal replacement that contain soy protein should, therefore, be taken in moderation. People who suffer from hormonal imbalance should stay away from soy as it can completely mess their hormones. 

Other sources of protein for meal replacement shakes for women include pea, brown rice, and hemp. These are perfect for vegetarians. 

Since protein forms the bulk of most healthy meal replacement shakes, you need to consider the quality of protein in the shake you choose. The amount of protein in every serving also matters. Go for shakes that contain more than 10 grams of protein. Lastly, ensure that the protein in your meal replacing shake of choice does not come with any negative side effects that may affect your health and derail your weight loss efforts.

Everything You Need to Know About TruVision Weight Loss

TruVision weight loss is a special formula designed specifically for people looking to shed extra pounds. The combo consists primarily of TruFix and TruControl. The two products work in a unique way to tackle several weight loss challenges. They are available in capsules form and come in different colors; blue for TruFix and orange for TruControl. You should take two pills twice a day.

Both capsules work together to bring about natural and gradual weight loss effects that you desire. Their unique functions and responsibilities are to: 

  • Enhance body metabolism  
  • Decrease appetite
  • Increase energy levels
  • Reduce emotional eating by improving mood
  • Reduce food cravings
  • Promote healthy blood sugar and burn stubborn fat
  • Increase satiety which makes you stay full for longer periods

The unique effects highlighted above are a result of ingredients in TruVision weight loss capsules.

Ingredients of TruFix

Raspberry Ketones: These are enzymes derived from raspberry. They help control metabolic activities in the body thus; facilitate major weight loss and fat reduction processes. Raspberry ketones also do a great work in preventing plaque build up in the arteries.

Zinc: It boosts immunity. You can prevent several diseases including those associated with the eye by simply adding zinc to your weight loss diet.

Green tea: It is most effective when working against the body’s adipose tissues, hence helping you lose weight in a simplistic and natural way. It also slows aging and lowers blood pressure. Mental clarity and improved brain functions are also by products of using green tea.

Copper: The ingredient promotes the production of red blood cells, thereby preventing anemic conditions.

Selenium: It aids in preventing and fighting cancer, heart disease, and aging .

Vanadium Chelate: This works towards regulating blood sugar by boosting insulin amounts.

Cinnamon bark extract: It is responsible for providing polyphenols, which are instrumental in weight loss processes. Cinnamon plays a crucial role in the management of blood sugar, control of body weight, and slowing down aging. It also improves the absorption of anti-oxidants and lowers blood pressure.

Alpha Lipoic acid (ALA): The human body produces ALA to aid in the conversion of glucose to energy. It is also a powerful anti-oxidant that helps to eliminate harmful radicals in the body. It controls blood sugar, prevents cardiovascular diseases, cancer, arthritis, and impaired brain function.

Magnesium Oxide: It boosts biochemical functions and prevents calcium loss.  

Other ingredients present in TruVision weight loss pills include: Gelatin capsule, silicon dioxide, stearic acid, cellulose, titanium dioxide, and erythrosine.  

TruControl Ingredients

TruControl’s special ingredients boost energy levels in the body. Increased energy levels mean a higher metabolism rate, which in turn facilitates fat burning. Some of TruControl ingredients include:   

  • Green Tea: This active ingredient functions to maintain your body weight. Other benefits of green tea include increased blood oxygenation, improved fat oxygenation, oxygen, modulation and other effects that improve your overall health.
  • Cocoa powder: It is a good metabolism booster and an effective weight loss ingredient. The powder also contains vitamins such as theobromin, which is an effective mood enhancer.
  • Octodrine: It elevates your energy levels for productive weight loss programs.
  • Caffeine: TruVision weight loss pill contains a little amount of caffeine, which is responsible for activating other weight loss ingredients.
  • KinetiQ: This extract contains citrus aurantium that facilitates breakdown of fats. It also helps in the buildup of lean muscle mass.
  • Theacrine: It boosts your immunity and energizes your system.
  • Evodiamine: This component improves metabolism to allow you shed pounds.
  • Bioperine: It stimulates the absorption of inactive compounds into the body to increase energy stored up.
  • Ferrous fumarate: It provides you useful iron.
  • Hordinine HCL: This is a naturally occurring phenethylamine that encourages higher metabolism rate like many other TruControl ingredients.
  • Vitamin B6: The fat reduction property of this vitamin makes it an essential ingredient in Truvision weight loss pills.

Other ingredients in TruControl include: Yohimbine HCL, Microcrystalline cellulose, Dendrobium, Flo Guard, Magnesium Stearate, and Embo Cap R.

Truvision weight loss supplements present a viable option when it comes to losing weight and improving your overall well-being.

If you have not tried this brand, it is time to have a personal experience. Be hopeful that it will go a long way in assisting you shed excess pounds, build lean muscles, and achieve a physique you are confident with.  Remember to be patient with the products. Otherwise, you will only be putting unnecessary pressure on yourself for no good reason.

Is Phentermine New To You? Read This Article Today

Have you heard about phentermine in the past?  

This drug mightbe new to you. What is phentermine? This article will help you understand thisdrug in a better way. You will realize that this drug is normally used forweight loss.  

Most people have been struggling with weight loss in the past.Some have tried exercises and were not satisfied with the outcome. Others, havetried to take keto diets and so on but still did not get the results that they wanted.In this case, you can try phentermine. This drug is known to decrease theappetite of the individual and can help to stimulate the body to burn more calories. 

This drug should not be taken for long periods. You should take it for a shortperiod of time. It is advisable that you do exercises as you take this drug inorder to reduce your body fat effectively. This drug is not recommended forpeople whose BMI is lower than 30.It should be taken by those people who areoverweight. 

Is it wrong to take it for long periods? 

You will note that phentermine is a stimulant. It can makeyou take it for longer periods. Some people have taken large doses of this drugin the past. This can be detrimental. Taking it for longer than usual can makeyou to become depended and you are likely to develop fatigue and even depressionwhen you cease taking it. 

Can anybody take this drug? 

This drug can be taken by anyone who is overweight. However,if you have the following problems, you should not take this drug.  

These include: 

  • Heart disease
  • High blood pressure.
  • Severe hardening of arteries.
  • Diabetes

You easily get irritated.Sometimes, you may never know whether you are suffering fromhigh blood pressure or not. It is important that you go for testing beforetaking this drug. In addition, your doctor can check whether your kidneys areworking well or not. You will realize that this drug can make you to experiencehigh blood pressure.

If you notice that you are experiencing difficulties when breathing,you can inform your doctor in order to mitigate the addition, ifyou are experiencing chest pain and swelling of feet and ankles, you shouldcontact your doctor so as to mitigate the situation. 

Is it safe to take this drug when one is pregnant? 

It is not safe to take this drug when you are pregnant. Yourunborn baby can get harmed. This is the reason why you should tell your doctorwhether you are pregnant or not. In addition, you should tell him or herwhether you are planning to get pregnant or not. This can help to ensure thatyour unborn baby remains safe. 

What are the side effects of Phentermine? 

Phentermine has some side effects. If you are experiencingany of these side effects, you should contact your doctor for immediate help. 

These include: 

  • Diarrhea
  • Mild headache
  • Dry mouth
  • ItchingThere are other severe side effects that can be detrimentalto your health.

These include: 

  • Increased heartbeat
  • Swelling in your feet or legs.
  • Dizziness
  • Shortness of breath.
  • Inability to get an erection
  • Bad taste in the mouth.


This drug can be taken in the form of capsules and tablets.You should take it in the lowest dosage depending on the condition of your weight. 

If you have too much weight, you can take more tablets. You should take thisdrug on an empty stomach. You should take it one hour before taking your meals.You should avoid taking it before 6.00 p.m. This is because it can causesleeping problems. If you miss a dose of this drug, you should take it as soonas possible. If you take an overdose of this drug, you should seek medicalattention in order to minimize the side effects. 

This drug has proved to be very effective. It can help youlose your body weight. However, you should avoid taking it when you are pregnant.It is important that you seek medical advice before taking this drug. This canhelp you know the correct doses and thereby prevent future complications. Tryit and you will not regret.

A Research On The Effects Of The E-Cigarette On Regular Users Who Never Smoked

The introduction of E-cigarettes has for some time been considered one of the world’s health tips to take it avoiding the serious health conditions the use of cigarettes can cause. Scientific reports believe that long-term users of electronic cigarettes may still stir the development of same conditions such as heart diseases, cancer, brain and the respiratory tract conditions and many other body parts that are affected in the same way by the typical cigarettes. However, a research done on nine daily users versus other 12 non-users shows no significant changes in the bodies of the people on both sides of this discussion. However we cannot rule that the body fitness is not compromised and anything might come out of the E-cigarettes used.  


ECs use batteries to power themselves. Every time a user takes a puff, they heat up the EC and the vapor turns into the liquid that mainly does not have nicotine. In a bid to leave smoking some users have resorted to the use of ECs as one of the fitness tips to follow in the place of real cigarettes which for many years have been known to be harmful.  

The vapor technology that ECs uses is a healthy source of smoking fantasy but the residues of toxic load on an EC cigarette could be another threat. This has lead to an investigation into finding out the effect of the residue on a human body. If the research turns out that the use of the electronic cigarette emissions is less or not harmful, then ECs will be recommended as one of the health tips to those who have been considered as long-term users of the typical harmful cigarette. This research is a first of its kind done to check for the healthiness in using the EC.  

Apart from the researches done on users and nonusers of the ECs, the Scientific Reports Organization did a vapor toxicology to find out the effects of the EC vapor on human health.  

Methods Of Data Collection  

Use of the participants and study design To check for the fitness of the E-cigarettes for use. Those that were never smokers and were using the ECs were described as non-smokers by their sellers. They were also included in the research and after three months tested in the hospital. The same tests were repeated for some months buts still the users were safe.  

Another investigation was done to check for the blood pressure, the heart rate and body weight. The test was to be done twice, and the users warned not to use caffeine drinks for an hour. Spirometry procedure  

In this case the forced vital value, the forced expiratory and maximum-mid exploratory flow. On checking the sums of forced vital and forced expiratory values, the data that met the quality control methods were to be used to check for pulmonary function to establish whether the Electronic Cigarette has an effect on those using it.  

Another way to test was through respiratory functions and behaviors Here questions were designed to establish the effect of the E-cigarettes. The questions are coined to help answer whether the user of the cigarettes is one the fitness tips in the respiratory tract and body health. The person participating in the test is asked of what he or she feels around the chest, wheezing, coughing, and length of breath.  

The lungs were checked using the High-Resolution Computed Technology to check for fitness. Here lungs were scanned for the presence of any stranger pathological signs that might have resulted from form the electronic cigarette.  

The Use Feno Measurements 

The Feno device checks for respiratory tract health through the use of the Feno device. These tests are done in the morning, Any user involved is not supposed to vape for more than hour into the tests. Data collected is later analyzed to establish the viability and fitness that comes with the use of the E-cigarettes.  

Eco Measurements 

With a handheld eco-Meter, one expiratory breath is taken for testing. The participant is barred from vaping an hour to the test. The data that meets quality control standards are put together for later analysis into the use of E-cigarettes and its fitness to use by smokers and non-users  

The Results 

To establish results, data collected by the methods and instruments above was analysed. From the vapor toxicology test to the Eco Measurements. Nothing changed in behavior, for example, all the data that passed the quality control test for analysis indicates no pathogenic signs in the lungs of the users, no change in blood pressure, no change in heart rates and no changes in body weight.  


Even after the long use E-cigarettes, nothing changed in the health of its users. This device is there viable for use as one of the fitness tips in a bid to eliminate the effects cigarettes have on human health.